Half Marathons:
Rock ‘n’ Roll USA – 2:36:01 (11:55 pace)
Washington, DC – March 17, 2012
National Half Marathon – 2:20:33 (10:43 pace) – PR
Washington, DC – March 26, 2011
Pacers Running Festival Half Marathon – 2:32:35 (11:39 pace)
Arlington, VA – May 9, 2010
10 Milers:
GW Parkway Classic – 1:44:06 (10:24 pace) – PR
Alexandria, VA – April 10, 2011
Army Ten Miler – 1:44:07 (10:24 pace)
Washington, DC – October 24, 2010
GW Parkway Classic – 1:47:47 (10:46 pace)
Alexandria, VA – April 25, 2010
Army Ten Miler – 1:59:29 (11:56 pace)
Washington, DC – October 4, 2009
10Ks:
Clarendon Day 10K – 1:09:36 (11:12 pace)
Arlington, VA – September 24, 2011
(recovering from being sick – what is up with being sick for TWO 10Ks?)
Clarendon Day 10K – 1:03:20 (10:12 pace) – PR
Arlington, VA – September 25, 2010
North Face Endurance Challenge 10K – 1:15:49 (12:12 pace)
Washington, DC (Sterling, VA) – September 19, 2009
(recovering from being sick)
Battle of the Boulevard 10K – 67:59 (10:56 pace)
Arlington, VA – May 10, 2008
4 Milers:
Fairfax Four Miler – 43:52 (10:59 pace)
Fairfax, VA – December 31, 2011
Four Courts Four Miler – 37:58 (9:30 pace) – PR
Arlington, VA – March 12, 2011
Fairfax Four Miler – 41:21 (10:21 pace)
Fairfax, VA – December 31, 2010
Four Courts Four Miler – 40:54 (10:14 pace)
Arlington, VA – March 13, 2010
5Ks:
2011 Crystal Run Friday 5Ks: Fall Race – 30:15 (9:45 pace)
Arlington, VA – September 30, 2011
Lost Dog 5Ks: Race 4 – 33:39 (10:50 pace)
Arlington, VA – August 26, 2011
Lost Dog 5Ks: Race 2– 33:12 (10:42 pace)
Arlington, VA – August 12, 2011
Crystal City Twilighter – 38:32 (12:24 pace)
Arlington, VA – July 23, 2011
(96 degrees at race time, heat index 104)
2011 Crystal Run Friday 5Ks: Race 5 – 31:37 (10:11 pace)
Arlington, VA – April 29, 2011
2011 Crystal Run Friday 5Ks: Race 4 – 30:12 (9:43 pace)
Arlington, VA – April 22, 2011
(gun time… my chip wasn’t picked up at the starting line)
2011 Crystal Run Friday 5Ks: Race 3 – 29:21 (9:27 pace)
Arlington, VA – April 15, 2011
2011 Crystal Run Friday 5Ks: Race 2 – 29:53 (9:38 pace)
Arlington, VA – April 8, 2011
2011 Crystal Run Friday 5Ks: Race 1 – 29:19 (9:26 pace) – PR
Arlington, VA – April 1, 2011
Love the Run You’re With 5K – 29:32 (9:30 pace)
Arlington, VA – February 13, 2011
Crystal City Twilighter – 40:32 (13:03 pace)
Arlington, VA – July 24, 2010
(It was 96 degrees at race time (8pm), so the runners were challenged by the organizers to “run” their slowest 5Ks ever… so we did.)
Independence Day 5000 – 32:36 (10:30 pace)
Fairfax, VA – July 2, 2010
2010 Crystal Run Friday 5Ks: Race 5 – 31:38 (10:10 pace)
Arlington, VA – April 30, 2010
2010 Crystal Run Friday 5Ks: Race 4 – 31:54 (10:16 pace)
Arlington, VA – April 23, 2010
Earth Day 5K – 30:30 (9:49 pace)
Silver Spring, MD – April 18, 2010
2010 Crystal Run Friday 5Ks: Race 3 30:38 (9:52 pace)
Arlington, VA – April 16, 2010
2010 Crystal Run Friday 5Ks: Race 2 29:28 (9:29 pace)
Arlington, VA – April 9, 2010
2010 Crystal Run Friday 5Ks: Race 1 31:10 (10:02 pace)
Arlington, VA – April 2, 2010
Clarendon Day 5K – 32:20 (10:24 pace)
Arlington, VA – September 26, 2009
2009 Komen Global Race for the Cure – 38:27 (12:22 pace)
Washington, DC – June 6, 2009
Pacers Running Festival 5K – 31:11 (10:02 pace)
Arlington, VA – May 10, 2009
2009 Crystal Run 5K Fridays: Race 5 – 35:25 (11:24 pace)
Arlington, VA – May 1, 2009
2009 Crystal Run 5K Fridays: Race 4 – 33:07 (10:40 pace)
Arlington, VA – April 24, 2009
2009 Crystal Run 5K Fridays: Race 3 – 32:44 (10:32 pace)
Arlington, VA – April 17, 2009
2009 Crystal Run 5K Fridays: Race 2 – 33:46 (10:52 pace)
Arlington, VA – April 10, 2009
2009 Crystal Run 5K Fridays: Race 1 – 34:21 (11:03 pace)
Arlington, VA – April 3, 2009
Crystal City Twilighter – 36:04 (11:37 pace)
Arlington, VA – July 26, 2008
2008 Komen National Race for the Cure – 41:15 (13:16 pace)
Washington, DC – June 7, 2008
2006 Komen National Race for the Cure – 38:57 (12:32 pace)
Washington, DC – June 3, 2006
Resolution Run – 31:00 (9:59 pace)
Florida – January 1, 2003
(To the best of my recollection… I wasn’t blogging yet back then and the race results aren’t anywhere online.)
